Text “HOPELINE” to 741741

• HOPELINE’s purpose is to offer emotional support and resources before situations rise to crisis level. Texts received reflect struggles with breakups, job loss, bullying, LGBTQ issues, parental issues, school, friends, relationship issues or any struggle a person is experiencing.

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Phone Apps to Help YOURSELF

• Joyages : (Google Play or App Store) apps to help you build resilience like a digital life coach. "Profile Tab" has self- assessment at your fingertips. Use COMPANY CODE : SCN20

• Virtual Hope Box - This contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. You create your own personal virtual box.

• Stay Alive - This is geared toward people who may think of committing suicide, as well as friends and family who may want to help. The app comes loaded with resources, including a customizable "My Safety Plan" of actions, places and people that can help calm you down when you're feeling suicidal, a Lifebox that you can fill with your personal inspirational photos and access to breathing exercises and grounding techniques.

• My3 - is an App that helps you feel grounded when you are suicidal.  You create your own  network of support system and safety plan.

• Calm in the Storm : An App through the Apple Store to cope with the stresses of life.

• Operation Reach Out- This is focused for military personnel and their families.

• Mindfulness Coach : Mindfulness is effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain 

• PTSD Coach: provides you with education, professional care, a self-assessment for PTSD, opportunities to find support, and can help you manage the stresses of daily life with PTSD

• Breathe2Relax is a portable stress management tool.

• Tactical Breather App can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations

• Moving Forward App provides on-the-go tools and teaches problem solving skills to overcome obstacles and deal with stress.

• T2 Mood Tracker App: The app records a range of emotions for anxiety, depression, head injury, stress, post-traumatic stress and a user’s general wellbeing.
   

Phone Apps to Help Someone Else​

•  A Friend Ask - This App gives warning signs of suicide and step by step instructions of what you should do if you feel a friend is suicidal.

• Got Your  Back  App gives resources for phone numbers to call. Possibly not speak to a live person for support.

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Creating Awareness in your Community

Click Here for Photos

 

Interactive Activities 

• How to Start a Kindness Club

  • Ideas to do with your group​

  • Lesson Plans with mental health videos included

  • Who can do this? Any Group! Schools, library, spiritual, friends, non-profit etc.

• Positive Message Board (Sign next to Board) (PHOTO)

• Random Act of Kindness Tree   (Print for beside your display)

• Help Relax (signs for Display & Materials Needed)

• 3 Positives About Yourself ( printable instructions)

• Love Yourself  ( Printable page)

• Start Doing What You Enjoy Again (Printable page)

• Appreciation to others (print instructions)

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Printable Display Boards

(tri fold,bulletin board, or window displays)

Click the title to print the display materials

• Celebrities with PTSD  (Click for Photo)

• Rethink the Stigma - Celebrities      (Click for Photo)

• Be Kind to Yourself

• Active Listening

• Growth Mindset           (Click for Photo)
   

Free Professional Printable Materials 

(English & Spanish)

•  Fire Arm Safety 

• Suicide Hotline

• Mental Health 

• Suicide Prevention Resource Center (order materials)

• Each Mind Matters Resource Center  (all languages')
   

More Ideas for How to Spread Awareness

• How to get a Suicide Prevention Coalition started in your Community 

• Newsletter template  or School Newsletter Template

• T-shirt designs (past designs)

 

Spreading Suicide Prevention Message Responsibly

• Framework for Successful Messaging about suicide to the public

• Strategic Communication Planning of a Suicide Prevention Message

• National Recommendation for Depicting Suicide in Prevention Efforts

 

Risk Factors

 

Warning signs

• Warning signs - Mutal of Omaha

• Multiple resources on one site

• 10 Warning Signs

• Warning Signs National Suicide Prevention Lifeline

• QPR Local-     spcicwi@gmail.com 
   

Schedule a QPR training at your workplace, church, school, club or neighborhood

Suicide Prevention Coalition of Iowa County offers a free QPR (Question Persuade Refer) training where participants learn the warning signs for suicide, how to offer hope, and how to seek help to save a life.

QPR is CPR for Suicide Prevention. QPR stands for:

• Question the person about suicide

• Persuade the person to get help

• Refer them for help

Glossary of Suicide Terms

 

 

History of Suicide Prevention Memorial Ribbon Colors   
 

"The purple and turquoise Suicide Prevention Ribbon symbolizes suicide awareness and prevention."

The idea of using purple and turquoise stems from conversations between Sandy Martin, founder of the Lifekeeper Quilts, and Michelle Linn-Gust, President of AAS. Ms. Martin pointed out that every cause had a colored ribbon except suicide prevention. Because many causes already have a color, the decision was made to go with two. Purple and turquoise are both healing colors. The color combination stands for survivors of suicide and suicide itself. The ribbon serves as a reminder that suicide is an issue we need to talk about. The Suicide Prevention Ribbon’s first appearance was at the AAS Annual Conference in Santa Fe in 2003, and has been used in various conferences and suicide events since.

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Resource: American Association of Suicidology